Hello, Today' we will talk about vitamin D that sunlight helps us absorb. Now if you leves are below 20ng/ml , then it means you have a deficiency. Sadly. Most Korean (93.9% of women and 86.8% of men) have a vitamin D deficiency, that is 9 times more than the statistics from 5 years ago. We spend most of our time indoors and finish work after the sun has gone down. So, we need to take vitamin supplement or vitamin D injection.
Vitamin D helps our bones absorb necessary calcium and nutrients. If you don't have vitamin D with calcium, doesn't help build bones and keep bones strong and healthy.
Weak bones can lead to osteioirisus, the loss of bone density. so it makes our bone to fractures. If you don't take oral medication or from sunlight exposure, you need to have supplement or vitamin injection.
Vitamin D Injection
Vitamin D deficiency is a source of all the disease. More than 90% of our country suffers from vitamin D deficiency. If Vitamin D is insufficient, it can lead to metabolic syndrome, hypertension, hyperlipidemia, and depression problems. It supports immune system and prevent virus diseases such as corona virus. It also help inflammation and pain relief.
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